In case you are one of those people who have trouble with sleeping, waking up during the night and waking up even more tired than before, you should continue reading. In case this causes you headaches, it means that you are probably suffering from a sleep disorder like insomnia, nightmares or sleep apnea.
You should know what causes these problems usually is interrupted breathing. When your breathing is interrupted you will not be able to relax, thus resulting in interrupted sleeping as well. That is the case of sleep apnea, which if left untreated, it can be bad for your health.
There are obstructive sleep apnea and central sleep apnea. More common is the OSA and it is caused by blockage of the breathing pathway. The CSA occurs when the brain cannot send signals to the muscles to breathe which is caused by the problems of the respiratory control center. Individuals who are 40, overweight, have large tonsils, tongue or small jaw bone, suffer usually from reflux of the gastroesophageal and are more prone to this disorder.
There are natural remedies that can aid this condition and best ones who will fight sleep apnea, insomnia and improve sleep is keeping plants in the bedroom. We are going to present specific plans.
- Aloe Vera
It can eliminate insomnia and improve sleep. This plant produces oxygen during the night, thus, this will make it easier for you to relax and breathe and of course, fall asleep faster.
- English Ivy
It can absorb all the toxins in the air and absorb the airborne mold and replace it with oxygen. You can grow it at home.
- Snake Plant
This plant has the ability to produce oxygen at night and produces high amounts of it during the night for better breathing and relax the atmosphere so that you can sleep better.
It possesses a lot of relaxing properties which are perfect for relieving stress and anxiety. These properties will bring you perfect relaxing atmosphere for a good night’s sleep. This plant lowers the heart rate.
If you just have one of these plants in your bedroom you can achieve a lot like sleep like a baby. Only try them and watch them work their magic.