Many factors affect your blood sugar levels, making your diabetes management an obstacle course. But, besides those which increase your blood sugar, some factors bring them back to normal. Sometimes, they are things you least expect, and others which are quite enjoyable.
We list the most surprising, effective, and enjoyable ways to control your blood sugar levels naturally.
Top 10 Ways to Make Your Blood Sugar Control Easier
1. Peanut Butter
According to one research, peanut butter reduces blood sugar levels after meals and keeps you full for longer. It turned out to be even more beneficial for people with diabetes than peanuts. What’s more, it’s high in fiber, protein, and healthy oils.
So, the next time you eat it straight from the jar, don’t feel ashamed. Just remember, eat it in moderation!
2. Red Wine
Red wine helps prevent the intestines from absorbing glucose, thus reducing blood glucose levels. Still, do not drink too much of it to avoid other health complications. In fact, more researchers are interested in this wine’s ability to reduce blood glucose and weight loss.
3. Apple Cider Vinegar
According to a study, apple cider vinegar helps prevent blood sugar spikes and improve insulin sensitivity, especially after having a starchy meal. The results were relevant to people with prediabetes and those with type 2 diabetes.
You can add 1-2 tablespoons of vinegar in a glass of water and drink it before eating.
Another way to include apple cider vinegar in your diet is to add a splash or two to stews or soups. Also, you can mix it with some olive oil and use it as a salad dressing.
You can also use lemon juice to reduce blood sugar levels after a meal. According to Dr. David Williams, it takes a few tablespoons to lower blood glucose increase by 8-12%. You can add it to vegetable, fish dishes, or just water.
The International Journal of Obesity published a study which shows eating 2 eggs for breakfast a day helps lose weight more efficiently than eating similar breakfast but without eggs, by 65%. Eggs help control appetite and prevent big uncontrollable changes in blood sugar levels.
6. Dark Chocolate
Dark chocolate helps improve blood glucose levels and insulin sensitivity, according to research. Moreover, enjoying it in moderate amounts can also improve blood vessel function and reduce blood pressure levels.
But, have in mind that it does contain a lot of calories, so don’t overeat it.
Onions are probably not the type of food you enjoy eating it, but they are extremely healthy. They have potent antimicrobial properties which protect people, especially those with diabetes, against infections, bacteria, and viruses.
Moreover, one study shows that taking an onion extract along with metformin helps reduce blood sugar levels in rats. Still, more research is needed to prove these effects in people.
8. Stevia Rebaudiana
Did you know that the leaves from stevia plant are 40 times sweeter than regular sugar? This is a healthy sugar substitute which prevents blood sugar spikes. Therefore, it’s suitable for people with diabetes.
You can chew some fresh stevia leaves to curb your sugar cravings or use it as a natural sweetener instead of sugar.
9. Green Beans
Green beans are rich in vitamin C, fiber, folic acids, zeaxanthin, lutein, and other antioxidants. The fiber content helps regulate blood glucose and cholesterol levels, as well as improve the function of digestive system.
The rich antioxidant content helps boost the immune system and prevent free radical damage which can lead to many diabetes complications. Some of them are vision loss, cardiovascular diseases, etc.
A 2012 study shows garlic can reduce blood sugar levels. But, the study was conducted on rabbits which had to consume a considerable amount of garlic to experience a reduction in their blood sugar levels.
However, another study suggests garlic can lower blood glucose levels in people with type 2 diabetes as well. So, feel free to add it to your dishes.
Include these natural ingredients in your diet to make your diabetes management easier.